Linus Gitahi Knows Kenyan Running

Linus Gitahi studies and writes about Kenyan runners from an insider’s point of view. His writing encompasses all of what has made Kenyan long distance runners the best in world.

The training regimen of the runners, writes Linus Gitahi, varies the intensity of workouts to keep their bodies fresh and relaxed. High intensity workouts are mixed with easy runs and hill workouts to prevent residual fatigue. The runners also train in groups, as opposed to going solo, to maintain discipline and intensity.

Linus Gitahi has also written on the dietary habits of the runners. The legendary group’s main food staples are vegetables, grains and a variety of starches. Their food is seen as a means of nourishment and survival, rather than an indulgence. The runners’ simple lifestyle and dedication to their sport makes for fascinating reading and Mr. Gitahi covers it well.